InnerScapes
Our Practices
Three distinct paths — each one a doorway into deeper healing, balance, and self-discovery. Explore what calls to you.
"Empty your mind… gracefully flow like water"
— Bruce Lee
Steven's Flowing Dragon form, cultivated over years of learning and developing his own style
Benefits of Practice
- Developing balance and rooting to the earth
- Relaxation
- Becoming centered and present and discovering Qi flow
- Full self control
Internal martial Arts
The Art of Flowing
Taiji is often called 'meditation in motion' — and for good reason. Rooted in Taoist philosophy and centuries of Chinese martial tradition, it teaches us to move with the natural flow of life force energy, or Qi. Each slow, deliberate movement becomes a conversation between body, breath, and the present moment.
Steven’s martial arts practice extends beyond Tai Chi to include Push Hands, Dragon Kung Fu and a combination of 8 different martial art styles that turn into Flowing Dragon Kung Fu, drawn from internal martial arts traditions. Whether you are a complete beginner or a seasoned practitioner, sessions are tailored to meet you exactly where you are.
Regular practice builds more than physical strength and flexibility. Students report deeper sleep, reduced anxiety, greater emotional resilience, and a quiet confidence that carries into every area of life.
Growth Opportunities
Choose the path that calls to you
Individual Sessions
One-on-one instruction · In person or online
Private sessions tailored to your level and goals — whether you are brand new to Taiji or deepening an existing practice. Steven works with each student individually to refine form, cultivate Qi awareness, and develop the internal qualities that make this art transformative.
Monthly Membership
Ongoing group classes · All levels welcome
Join the regular class schedule and train alongside a community of dedicated practitioners. Monthly membership gives you access to weekly group sessions in Flowing Dragon Taiji Kuan Tao, Qigong, and standing meditation — the foundation of a consistent, evolving practice.
Intensives
Immersive multi-day training · In person
Deep-dive weekend intensives for students who want to accelerate their development. Intensives cover advanced form work, internal energy cultivation, martial applications, and the philosophical roots of the tradition — a concentrated experience that can shift your practice in ways that months of regular training cannot.
Tournaments
Competition preparation & participation
For students ready to test their skill in a competitive setting. Steven prepares participants for local and regional Taiji and martial arts tournaments — coaching form refinement, push hands, and the mental composure that separates a good practitioner from a great one.
What to expect from any of the work done
- Reduces stress and anxiety through rhythmic breathwork
- Improves balance, coordination, and joint mobility
- Cultivates energy flow and internal energy awareness
- Builds mental clarity and emotional resilience
- Suitable for all ages and fitness levels
All martial Arts are guided by Steven, a credentialed martial arts instructor with over 30 years of study in internal martial traditions.
Book a SessionFlowing Dragon Kung Fu
@FlowingDragonKungFu on YouTube
Energy Work and Meditations
Healing Through openings, meditations, and sacred circles
Everything in the universe vibrates — including you. When the body's energy field becomes blocked, depleted, or out of alignment, we feel it as fatigue, emotional heaviness, physical discomfort, or a sense of being disconnected from ourselves. Energy work is the art of restoring that flow. When you take the necessary steps that are right for you to heal, not only will you see transformative and positive changes in your own life, you become a magnet for others to awaken the parts within themselves that are longing to heal as well. You become an example of what divine energy in humanness can look like. Men will honor you, women will befriend you, animals and children will flock to you. Opportunities for even more growth will unfold for you.
Sessions with Kerry weave together limitless possibilities for healing. You can simply have an energy clearing and open to deeper levels of consciousness through an hour long guided opening and meditation, come join the weekly groups of sacred circles for healing and processing trauma. Lastly, for deeper and more integrated work, come join Kerry for a weekend long intensive using current processes and techniques offered for opening and healing.
"No matter which path you choose here to heal, you will walk away — at the very least — changed into the present moment, with a sense of newness and purpose in life for your true passions and true calling."
Practice Preview
A Glimpse Into the Youla Meditation
What you are seeing here is a brief moment from one of the early steps in the Youla process — a gentle, intentional movement that invites the body to soften and the mind to arrive fully in the present. Each step builds upon the last, guiding you inward toward stillness, clarity, and a deeper awareness of your own energy field. This is just the beginning of the journey.
Benefits
- Being more present in everyday life
- Feeling joy more easily
- Builds confidence
- Improves social skills and speak-ability
- Engage more easily with others
- Allows more expression and less inhibition
- Kundalini awakening and openings
Explore the Youla Practice“The Youla Practice brings out the Yogi in me.”
— Anonymous
"If you want a process where you can make noise, move and express — the Youla Practice is for you!"
This process will initiate Kundalini Openings
Group Practice
The Beauty of Openings
In these guided group sessions, Kerry leads participants through a series of intentional openings — spoken phrases and energetic invitations that allow the body and spirit to release what no longer serves and expand into what is truly possible. Each opening builds on the last, creating a collective field of healing that amplifies the experience for every person in the room. This is sacred group work at its most powerful.
Benefits
- Release deep-seated emotional blocks
- Open to greater love, joy, and abundance
- Experience the power of collective healing
- Reconnect with your authentic self
- Expand your capacity to receive
- Cultivate presence and inner stillness
- Help others and nature to reach their full potential by becoming an Ambassador of Mother Earth and beyond
Video Coming Soon
A preview of The Beauty of Openings will be available here shortly.
“I walked in carrying years of weight and left feeling like I could finally breathe again.”
— Group Participant
Like a tree whose roots reach deep into the earth while its branches open freely to the sky — The Beauty of Openings invites you to be fully grounded and fully open at the same time. Kerry holds the space; nature does the rest.
“Opening is not something you do — it is something you allow.”
— Kerry
Roots
Vision
Presence
Growth Opportunities
Choose the path that calls to you
Individual Sessions
Energy Work & Openings · In person or online
In person or online. Kerry will access your energy field, sense where there are energetic blockages and limitations and hold space for you to open into and clear these blockages, allowing you to heal, organize and live in everyday reality with an integrated higher consciousness.
Pet Sessions
Energy Work & Openings for your pet · In person or online
In person or online. Kerry will access your pet's energy field, sense where there are energetic blockages and limitations and hold space for them to open into and clear these blockages, allowing them to heal, organize and live in everyday reality with an integrated higher consciousness.
Weekly Women's Group (Women only)
$65/wk · $180/moOnline or in person. Kerry facilitates healing through sacred circle ceremonies — Some nights Kerry will decide the flow and there will be nights where we co-create and decide together what we are doing. That can show up in the form of opening to higher levels of consciousness, womb healing, tonal singing, setting intentions for manifestation, a healing ceremony, and more. Also includes an introduction to spirit’s empowerment and an ancient 13th dimensional meditative process for very quickened enlightenment.
Weekly Openings Group (Men & Women)
$65/wk · $180/moOnline or in person. Kerry facilitates the groups very similar to individual sessions, taking you through a series of statements and allowing your body to take responsibility for what it hears — opening to higher levels of consciousness.
Bi-Yearly Intensives – Openings (every 6 months · Levels 1–6)
$1,200 / intensiveThere are six levels of Openings Intensives. Each level builds upon the next. There are 6 months of integration time needed between intensives for healing, reorganizing and integrating these openings into everyday ordinary reality.
In these intensives, participants are quietly seated and guided through openings to higher levels of consciousness in a group setting — speaking instructed phrases aloud that allow the body to take responsibility for what it hears in order to reorganize.. In each opening, Kerry holds space for the entire group to open into, clear and ultimately heal deep core trauma. As a bonus, each participant is activated to receive the transmission and permission to learn the ancient meditative Youla Practice — from the Greek root meaning Radiant, Beautiful, and Bright Persona.
"She's been able to help me process through my childhood and combat vet trauma"
Typical Intensive Schedule
Level 1 — Introduction to Opening to Uniqueness
$1,200This intensive focuses on graduating through programs and clearing trauma that we have learned and assumed through society, ancestral lineage, basic family and work dynamics, and world consciousness that affects individuals worldwide — opening the door to your true and authentic uniqueness.
Level 2 — Opening into Family Trauma
$1,200We open into family trauma and explore our own distinct personalities — how they were created to keep us from being unique — and begin the process of realigning ourselves with the true and authentic version of who we really are.
"Kerry holds a boundless capacity for compassion, truth, fearlessness, and love. Her calm, steady presence guides me into the most uncomfortable corners of myself — dissolving the patterns and fears that have kept me bound for years, lifetimes."
Level 3 — Opening to Change
$1,200We open into deeper levels of consciousness and explore how we can affect change at both individual and collective levels — recognizing the ripple effect that each awakened person creates in the world around them.
Level 4 — Opening into Becoming an Ambassador
$1,200Having moved through the previous levels, you will sense a distinct change in how you relate to others and the world around you. In this intensive, you open into much higher levels of consciousness and begin your transition to becoming an Ambassador for Mother Earth.
Level 5 — Opening to Universal Consciousness
$1,200You will open to levels of universal consciousness that extend beyond helping Earth to grow — reaching toward this reality's creator known as God, beyond timelines and even beyond other worlds and realities. A profound expansion into the infinite.
Level 6 — Full Integration & Graduation
$600This final intensive is dedicated to wrapping up loose ends, completing areas that may have remained unfinished, and celebrating your journey with a sacred ceremony and graduation as a fully initiated Ambassador. A moment of deep honor and recognition for all you have become.
Youla Practice — Radiant, Bright Persona
Somatic healing intensive · In person only
An ancient/ ethereal meditative practice — termed by Kerry as Youla, from the Greek meaning Radiant and Bright Persona — that involves a somatic healing meditation through posture movements, intention, sound, and emotive expression. You will not find this practice anywhere on the internet except here. Once learned, this practice can be integrated into daily life, and its benefits are profound and lasting.
"If you want a process where you can make noise, move and express — the Youla Practice is for you!"
This process will initiate Kundalini Openings
Level 1 — Introduction to the Youla Practice
$695In this immersive weekend intensive, Kerry guides participants through the foundational movements, intentions, sounds, and emotive expressions of the Youla Practice. You will leave with a complete somatic healing tool you can return to every day — a living practice that continues to deepen long after the intensive ends.
Typical Intensive Schedule
What you can expect from any work done with Kerry and her offerings
- Clears energetic blockages and energy
- Balances and activates the 3 three Dantien (Energy bodies located in the brain, the heart and womb space for women, prostate for men)
- Supports emotional release and nervous system regulation
- Deepens meditation and spiritual awareness
- Restores the body's natural luminous energy field
- Allows you to be more as your body: authentic expression becomes much easier
- Become a natural opportunity that allows others to grow from your internal work
All energy work sessions and meditations are facilitated, guided and led by Kerry Howard
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Something Sacred Is Coming
Our Healing Domes are being lovingly prepared — a sanctuary of sound, light, and resonance. Stay connected for updates on when domes are available and open.
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